Sometimes we want to walk barefoot on the soil, when our body meets the soil, we feel a sense of peace for no reason, or when we throw ourse...
Sometimes we want to walk barefoot on the soil, when our body meets the soil, we feel a sense of peace for no reason, or when we throw ourselves into the greenery, we realize how good it is for our soul. Most of us dream of leaving crowded, noisy cities with stones everywhere and dreaming of a life alone with nature. The scientific world uses Ecotherapy to explain the power of nature to heal people. In fact, it is basically an approach that defends the idea that people have deep ties with their environment and nature. Who among us wouldn't feel good about returning to nature?
Think about it this way, we have lost our essence in the responsibilities, noise and all the hustle and bustle of city life. While nature gives us everything unconditionally, what do we give to nature? Yes, as humans, we do not give nature the value it deserves, but real happiness and peace comes from giving nature. In other words, in the universe we live in, all living and non-living beings that we cannot see have a duty and they ensure the continuity of life in perfect balance. Its other name, which you actually know, is "ecological balance". When we take any action that deviates the ecological balance from its normal cycle, we interfere with the functioning of all healthy ecosystems; We leave traces in nature larger than we expected. One of these is global warming, which is growing day by day. Maybe it's a rude term (don't take it personally). Because of humankind's selfish behavior and all our unsustainable habits, we consume 50% more natural resources than nature provides us.
If we go beyond noticing and appreciating the unique beauties that nature offers us and offer something of ourselves to nature, then we will both protect the planet we live in and understand what true happiness means. You can do ecotherapy just by walking on the beach or in the forest, or by plogging... If you remember, I wrote about the Plogging trend before . While doing your daily exercise, you will also feel happy by contributing to the cleansing of nature. Well, never before have waste, recycling and sustainability Have you shared what you know about topics such as these with your close circle? If your answer is "No", it is never too late, you can organize a pleasant program with your surroundings in the greenery and hold your own "nature awareness" meeting! Of course, I also want to say this; Whichever type of ecotherapy you choose, you will feel that you are healing both physically and spiritually. Some ecotherapy approaches include:
Community gardening or farming : Gardening on shared land with neighbors offers the chance to grow your own produce, build relationships, and spend time working outside. Some ecotherapy programs also teach basic farming tasks, such as caring for animals or crops .
[1] Wilderness or adventure therapy: This approach to mental health treatment; teaches teens and young adults mind control techniques and therapeutic skills while camping and hiking in the wilderness with their peers.
Park prescriptions: Many psychiatric experts recommend that people visit parks or other outdoor activities for a certain amount of time each week.
Forest bathing : Little more than a walk in the park, this practice aims to stimulate your five senses simultaneously while wandering through forests or similarly tree-dense environments.
What are the Benefits of Ecotherapy?
You get away from the stress of daily life
Work is stressful, and your personal life can be equally stressful with never-ending 'to-do' lists. By going outside, you can separate yourself from pressures and focus on the present moment
Earth will increase your energy
It's hard to describe the feeling you get from being outside and breathing in the clean, clear air. With all the chaos going on in your daily life, take a moment and step outside. It will bring you back to earth and restore your balance.
Cleanses your lungs and improves your breathing
If you spend most of your day indoors, behind a computer, crunching numbers, breathing stale office air, anxiously waiting for the clock to hit 5:00, you need to—get out after work. Take a deep breath. Focus on your breathing. Being thankful for what you have. It spreads positive vibes. You will feel cleansed.
Helps you have a positive attitude
Being outside will put a smile on your face, the smile will likely stay with you for a long time. You may find that your bad days or moments are often associated with a lack of fresh air. I mean, how can you be sad when you're out
We go back to your childhood
Fresh air will bring back those times from your childhood when you spent as much time as possible outside. As we grow up, we forget the importance of getting out of the house and enjoying mother nature's playground. As children, we climbed trees in the summer, broke through piles of leaves in the autumn, and in the middle of winter we would either build snowmen or play with rainwater, but there was never a lack of fresh air.
By clearing your mind, we think more clearly
When you have a big task ahead of you, a difficult decision to make, or you're feeling confused and uncertain, spend time in nature. It will help you think more clearly and get things done more easily.
Strengthens our immune system
As our parents always say, "It is important to take a walk outside after eating and before playing." Getting outside, walking, and breathing fresh air helps our digestion after meals and offers a way to keep us physically healthy.
You feel awake and alive
Every living organism needs oxygen because it connects us and gives us life. It will not only open your eyes when you are tired, but also awaken your soul. Now, before you go to the store to buy that ice cream you plan to sit down in front of a delicious movie you've watched dozens of times to make yourself feel better; or before you head to the mall and max out the credit card you worked so hard to pay off; or before you phone that friend you talk to every day about how much you hate your job, or perhaps before you invest in that expensive gym membership, as therapy for those daily stresses, why not consider some ecotherapy?
Techniques you can try on your own
Start an informal litter collection campaign
When you go for a daily walk, you can collect garbage in your neighborhood by taking a bag and gloves with you. In this way, while nature is good for you, you are also good for nature. You will probably attract the attention of people who think like you and encourage them in this process.
Start digging!
Did you know that the healthy bacteria called Mycobacterium vaccae found in the soil triggers the release of serotonin? Here's a great reason to try gardening. Join a gardening community today to breathe in the scent of soil and growing plants.
Discover the dark side of nature
Are you a night owl? Then nature therapies starting at night are just for you! A 2014 study showed that nighttime ecotherapy may offer the same benefits as daytime therapy. Therefore, instead of spending time watching TV series and movies in the evening, you can go out and let the stars dazzle you.
Spend a day among the trees
We are aware that city life and concretion destroy our forests. Even if you don't have a tree-rich area nearby, consider traveling a few hours to experience forest bathing! While you're in the forest, let your feet take you wherever they want. Provided that you stay on the marked paths😊 Pay attention to what you see, smell and the magnificent sound of nature. Don't be afraid to touch the trees, leaves and soil with your hands. Let the fresh air fill your lungs. Read a book under a tree or meditate under the same tree. Your only goal should be to immerse yourself in the greenery.
Take your activities outside
If you don't have plenty of time to devote to natural areas, no problem. Even if you can't travel to a forest or the beach, you can incorporate nature into your routine by moving some of your daily activities outside. If you usually exercise at home or at the gym, try cycling or running on a trail in a park. Feel free to read a book outside! Spend the time you have at home reading a book under the tree. We eat at least two meals a day… So why not have a picnic? You can also invite your friends or family while having a picnic.
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