We can't get enough of sleep , and when we can't get enough, we lose our quality of life, motivation, memory and concentration. B...
We can't get enough of sleep, and when we can't get enough, we lose our quality of life, motivation, memory and concentration. But getting a good sleep is not as difficult as you think! Here are the things to consider for a good sleep...
REMOVE THE Snooze BUTTON FROM YOUR LIFE!
Snoozing the alarm will give you a short-term pleasure by sleeping for five more minutes. However, when you wake up without using the snooze button, with just one ring of the alarm, you will feel more energetic all day. So, set the alarm for when you really need to get up.
KEEP YOUR HANDS AND FEET WARM
You can wear socks in cold weather to fall asleep faster and avoid catching a cold.
Reduce your exposure to light an hour or two before going to sleep. Create completely light-free environments while you sleep and wake up with natural light in the morning.
COOL THE ROOM
The best sleep occurs at 18 degrees. Coming to a cool room after a warm bath speeds up sleep.
PROHIBIT BEDS FOR PETS
You like to sleep hugging him, but unfortunately his wanting to play games in bed at night interrupts your sleep.
CUT OFF Caffeine IN THE AFTERNOON
Even if your hands are shaking, you should stop drinking coffee at a certain point.
EXERCISE REGULARLY
Exercise provides more sound sleep. Just don't do it too close to bedtime.
LATE AT HOUR FOOD DO NOT EAT
Avoid eating heavy meals, especially to avoid nightmares.
THE BED IS FOR LAYING ON
Separate bed and sitting duties. Do not read books, watch TV series or use your phone in bed.
TWO QUILTS FOR TWO PEOPLE
You don't want to lose sleep because you're pulling on your duvet, right? For this reason, we recommend that you sleep with two quilts when sleeping with your spouse or lover.
We give great mixture recipes to those who are wondering how to get rid of belly fat to look slimmer! You will notice that your belly has melted shortly after applying these cures.
1-LEMON YOGHURT CURE
Lemon yoghurt cure ingredients
- low fat 3 foodspoon of yoghurt
- Half a lemon
- Half a teaspoon of turmeric (or 1 teaspoon of real chili peppers can be used.)
How to make lemon yoghurt cure
Mix yoghurt, juice of half a lemon and turmeric in a bowl. Consume this mixture before going to sleep at night and do not eat anything afterwards.
Things we need to pay attention to when applying the cure.
It is very difficult for a sedentary person to lose weight, so you need to move more. Drink at least 1.5 liters of water a day. Pay more attention to your nutrition. During the slimming process, eliminate salt, white sugar, white bread, pastry-style desserts and fried products from your life. If the recommendations are followed, you will lose weight and have clear skin in a short time.
2-BELLY-MELTING YOGURT CURE
Ingredients for belly melting yoghurt cure
- 1 lemon
- 250 grams of yoghurt
- 4 sprigs of parsley
- 4 sprigs of dill
How to make a belly melting yoghurt cure
Finely chop all the parsley and dill in a bowl. Add lemon juice and 250 grams of yoghurt and mix. Apply this cure at least 2 times a week. Don't forget to consume it 3 hours before going to sleep at night.
3- ONION CURE TO MELT THE BELLY
Belly melting onion cure ingredients
- 250 grams of yoghurt
- 4 sprigs of mint
- 1 handful of purslane
- 1 sprig of spring onion
How to make a belly melting onion cure
Finely chop the spring onion and 4 sprigs of mint. Mix with purslane. Add 250 grams of yoghurt. Apply this cure twice a week. Don't forget to consume it before sleeping at night.
4- MELTS BELLY FATNATURAL CURE
Natural cure ingredients that melt belly fat
- 1 lemon
- half liter of water
- 4 fresh cabbage leaves
- 25 sprigs of fresh parsley
How to make a natural cure that melts belly fat
Boil half a liter of water. Throw all the cabbage leaves into the boiling water. After boiling for 4 minutes, add parsley to the mixture. Then boil it all for no more than 3 minutes. Let the boiling water cool, then strain it. Drink it 2 or 3 times a day on a full stomach.
5- GOLDEN YOGHURT CURE
Golden yoghurt cure ingredients
- 4-5 tablespoons of fat-free yoghurt
- 1 teaspoon ginger powder
- 1 teaspoon olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon of powdered cinnamon
Preparation of golden yoghurt cure
Pour the fat-free yoghurt into a bowl. Put all the ingredients inside, one by one. Consume the yoghurt cure you have prepared on an empty stomach every day.
6-BELLY-MELTING SODA YOGURT CURE
Belly melting soda yoghurt cure ingredients
- 1 bottle of mineral water
- Juice of half a lemon
- 3 tablespoons low-fat yoghurt
How to make soda yoghurt cure
Mix the juice of half a lemon on 3 tablespoons of yoghurt. Mix well on one side and slowly add the mineral water to the yoghurt on the other. You should consume it about half an hour before having breakfast in the morning and about half an hour before going to sleep at night.
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