Tips for Training in a Busy Gym - Velvet Vista Pro

  You stepped into the gym on the first day, but your second visit may be months later;  The problem is that you have made your payment in a...

 You stepped into the gym on the first day, but your second visit may be months later; The problem is that you have made your payment in advance and you do not want to spend this period without evaluation in order to get into the summer in shape. If waiting in line is not part of your training plan, you should acquire certain skills that will keep you alive during this period when gyms are busy.

A busy gym doesn't have to be a mediocre place where you idle rather than lift weights. In our article, you can read our suggestions to apply in difficult moments!

Find a Gym for Your Purpose

If you can't decide what type of activity to do at the gym, it's smarter to try a purpose-built gym. Today's small gyms offer purpose-built, crossfit, mixed martial arts (MMA), yoga, hardcore training, etc. focuses on activities.

If your living room is small, the efficiency you will get will increase and you will not have to deal with people wandering around idly without knowing what they are doing. You may not have to make an annual membership at these venues. This means that you no longer have to pay for nothing for a place you don't want to go to.

Workout During Uncrowded Hours

There's a fact they don't mention when signing up for the gym: After business hours on Mondays and Fridays, the gym is literally packed.

It may not suit you well in terms of time and energy, but doing your training at hours when the gym is quietest may give you some relief. You may have to get up earlier than normal before work or school for this, but it has the advantage of spending your day with the peace of mind that you have finished your workout. Another option is to take a long lunch break and go to the gym. This way, you can have your meal at your desk or work overtime in the office.

Have a Rest Day on Monday and Tuesday

Be open to innovations. Most people start their workouts on Mondays. If you prefer Saturday. Weekends are the best time to avoid crowds. This way, you won't have difficulty accessing all the equipment and tools you need.

You may have to change your schedule to do this, but it shouldn't be too difficult to do. Essentially, you're just making the crowded days at the gym your rest days.

If you are someone who says you can exercise in any way, you can try running, cycling or other types of activities.

Things You Can Do in Your Spare Time

At the busiest hours of the gym you go to, there will be queues for the gym equipment and the bench press line will get longer as if there was a discount frenzy. Therefore, we recommend that you do not do barbell bench press during these hours.

But this doesn't mean you should skip your breast days. Although it may be difficult to find an empty bench press station on crowded days, you can use a flat bench with a few dumbbells. You can also switch to machine movements.

In fact, be sure to first benefit from the gym you go to to find exercises that you can replace the movements you enjoy. Each tool is naturally different from the other, but changing exercises due to crowding allows you to continue working the same area and prevents you from wasting time. Finding such a solution rather than waiting will make your training more efficient.

Do Multiple Workouts on One Equipment

Your gym is crowded, but you finally find an empty piece of equipment. You pounced on him like a hungry lion. However, our advice to you is this; Try to complete as many exercises as you can with this equipment rather than just a 3-4 set workout.

Essentially, you can do an entire workout with an adjustable bench and a set of dumbbells.

We are not saying that you should always limit your exercise options this much, but you can do a few movements in one station at a time before moving on to the next piece of equipment.

Choose Your Wardrobe Carefully

You probably don't think much when choosing your closet. Empty and clean seems to be the best fit, but if you choose the one in the corner or the locker in a similar row with the people surrounding the bench press bench, you'll see what we mean.

To minimize the mishaps you will experience in the locker room, you can choose a locker located in a long row. Another option is to choose from cabinets in an open area. Because most people prefer more secluded places when changing their clothes.

It is also possible to reduce your chances of experiencing theft if you use a locker.

Don't Wait for the Crowd to Melt

Gyms can be quite crowded during the spring months, but the crowds don't last long. Instead of crying and whining, let those who give up give up. Don't give up.