It is useful to review some criteria to choose the sports center that will meet your expectations and in which you will feel happy. Here ar...
It is useful to review some criteria to choose the sports center that will meet your expectations and in which you will feel happy. Here are 10 suggestions to help you choose the right gym:
1) Keep it close:
The first thing you should pay attention to when choosing a gym is that it is close to your home or workplace. If you become a member of a center that is not on your way, or that you cannot visit on your way to work in the morning or on your way home in the evening, just because you think it is better, we can already guarantee that you will disrupt your exercise routine just because it is far or out of the way. Even if you are not working, going somewhere, exercising, taking a shower and returning home is challenging enough in daily life. Moreover, remember that distance will increase your travel costs.
2) Get friend ideas:
Learn their opinions about the salon from your fellow members and friends. Are they happy there? If it is appropriate, become a member of the center where your friends are members and do sports together. This both increases your motivation and allows you to have more fun in the hall.
3) Visit, smell the atmosphere:
Before making your choice, visit the gym at the hours you plan to exercise. Is it too crowded? Muscular men have invaded all the tools? Is there room on treadmills? Can you find an empty locker? Overcrowded gyms that accept more customers than their capacity may serve as stress-increasing rather than relieving stress. The atmosphere created by other members is another important point. If the people you share the same environment with disturb you, pass them by.
4) Learn about extra services:
Most sports centers lighten the burden of your bag by providing services such as shampoo, body cream, clean towels, lockers and hair dryers free of charge. On the other hand, they offer a complete package with additional services such as sauna, free lessons, nutritionist assistance. However, remember that nothing will be free and carefully calculate how these are actually reflected in the price.
5) Compare prices:
If the salon you are considering joining is dramatically more expensive or cheaper than others, try to understand the reasons. Choose the most effective option according to your budget.
6) Look at the equipment:
Is the equipment used in the salon old, worn out or broken? If so, this may be an indication that another machine will break down every time you go and you will frequently encounter the phrase "out of use".
7) Learn the refund conditions:
Find out if you can get your money back if you are not satisfied with the salon you are a member of. Sports centers may have special rules regarding refunds. It is useful to know these conditions in advance and even negotiate on this issue.
8) Check out group lessons:
Group classes such as spinning, dancing and Zumba can be both fun and very effective. Check out group classes at times you plan to go to the gym. Check out the courses you can attend and get information.
10) Pay attention to cleanliness:
Gyms shared by hundreds of people can turn into serious germs. Therefore, the cleanliness of equipment, floors and showers is of great importance. Are there rules regarding this, or does anyone do as they wish? Are towels washed in accordance with hygiene rules? Can those who wet their equipment with their sweaty bodies easily move on to the next piece of equipment without looking back? Are there people using the pool without taking a shower, wearing a swim cap, or wearing appropriate clothing (like men swimming in surf shorts)? What is the attitude of the center in such situations? Source: Milliyet
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