Dozens and hundreds of people have to face various illnesses because they cannot eliminate sugar from their lives every day, and sugar addi...
That's exactly why we wanted you to learn in more detail what effects sugar has on your body and reconsider your decision after this information. We are sure that once you learn this information about the harms of sugar, you will give up sugar and even never want to eat it again.
You ask why?
Come on, let's explain it one by one.
A quick note: "How do I know if I have a problem with sugar?" If you think so, you can also take a look at our article titled 9 Important Tips to Help You Know Whether You Have Diabetes or not .
Of course, the situation we explained above does not only affect you as a headache. All these conditions that create imbalance in the body, such as disruption of the body's fluid balance, cells not being able to function properly due to dehydration, and serotonin, which is taken as the "happiness hormone", suddenly being secreted excessively and then disappearing in a short time, make you feel more weak, exhausted and depressed. .
If you are thinking "How can sugar make you unhappy? Sugar is the secret of happiness", we invite you to our article: The Danger That Almost Everyone Consumes Lots of It Without Knowing That It Triggers Depression: Sugar.
Another effect of sugar depriving our cells of the water they need is on memory and concentration. Since our cells do not function healthily, there may be inadequacies in carrying the necessary oxygen to our brain. This affects the part of the brain that most concerns our memory. Therefore, when excessive sugar consumption is continued regularly, problems such as difficulty in remembering and lack of concentration arise.
Excessive sugar consumption prevents the absorption of many substances that are beneficial to our body, such as vitamins and minerals, and also allows the development and proliferation of various types of microbes that enter our body and threaten our health. When these two features come together, of course the immune system weakens. This leaves our body vulnerable to many diseases, from the common cold to cancer
Those who eat a lot of sugary foods during the day, especially those who suffer from diabetes, or those who have eaten them on time, know that it is almost inevitable that you will feel very hungry after eating sugary foods. Excessive sugar consumption both increases and decreases the sugar level in the blood. Therefore, this causes your appetite to increase.
Sugar consumption also affects blood pressure because it changes the sugar level in the blood. Over time, it can even cause plaques to form in the blood, increasing blood pressure and causing blood vessels to become blocked. Of course, these effects basically negatively affect heart health. Let's say you stay away from refined sugar.
As you know, diabetes causes insulin deficiency and increased blood sugar levels. In this case, in addition to the constant feeling of thirst and dry mouth, the functioning of the kidneys and liver is also disrupted. Both of these vital organs work with all their might to maintain the healthy functioning of the body. If excessive sugar consumption continues on a regular basis, very serious diseases occur because they become too worn out and cannot perform their functions adequately.
As you know, diabetes causes insulin deficiency and increased blood sugar levels. In this case, in addition to the constant feeling of thirst and dry mouth, the functioning of the kidneys and liver is also disrupted. Both of these vital organs work with all their might to maintain the healthy functioning of the body. If excessive sugar consumption continues on a regular basis, very serious diseases occur because they become too worn out and cannot perform their functions adequately.
Needless to say, sugar has no benefit to our body. Because the increase in blood sugar levels also blocks the absorption of many other vitamins and minerals. When these substances, which even our hair needs to grow and grow thicker in a healthy way, cannot enter our body sufficiently, hair loss and split ends increase
Nausea, which is one of the most well-known symptoms of diabetes, causes serious disorders such as indigestion due to overeating and gastritis, which occurs due to increased stomach acid, if excessive sugar consumption continues.
While the reasons we have listed above alone show that sugar harms our body almost from head to toe, we advise you to give up this love while the road is near and at least completely remove refined sugar from your life and make do with the sugar you can get from natural foods.
A little note: If you have decided to eliminate refined sugar from your life, the articles in our article titled 8 Healthier and Natural Sweeteners You Can Use Instead of White Sugar will help you.
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