This season, I have suggestions for 5 autumn vegetables, 5 fresh fruits, 5 fresh herbs and 5 types of soul-soothing herbal teas that will s...
This season, I have suggestions for 5 autumn vegetables, 5 fresh fruits, 5 fresh herbs and 5 types of soul-soothing herbal teas that will support both health and weight loss! The health benefits of each are indisputable...
As we enter winter, let's not forget that choosing seasonal vegetables, fruits and fresh herbs is a shield against winter diseases. Let's not forget to eat a winter vegetable dish as a main meal and fresh winter fruits as snacks. Winter vegetables increase the detoxifying effect of the liver, and winter fruits support the rapid elimination of heavy metals in the intestines.
5 WINTER VEGETABLES THAT SUPPORT IMMUNITY
1 LEEK: Rich in manganese, folate, iron, B6 and vitamin C, leek helps balance blood sugar with its special composition. It plays a role in both the slower absorption of sugar into the body and its use as energy.
2 CAULIFLOWER: Cauliflower contributes to slowing down gastric emptying as it is a good source of dietary fiber.
Thus, it can provide better appetite control by prolonging the duration of satiety.
It also has cancer-fighting properties, thanks to the sulforane and indoles in its structure.
If you want to increase your body's antioxidant capacity, do not forget to eat plenty of cauliflower.
3 CELERY: In addition to antioxidants, vitamins and minerals, celery plays a protective role against cancer by preventing the production of free radicals that cause damage in the body, thanks to a substance called polyacetylene. Studies have reported that celery may be especially effective against breast cancer, bowel cancer and leukemia. In addition, studies have shown that the antioxidant substance called apiuman contained in celery improves the damage to the stomach lining in patients with stomach ulcers.
4 WHITE CABBAGE: Thanks to its potassium content, cabbage regulates blood pressure by increasing sodium excretion in urine.
It is known that cabbage can have goitrogenic effects due to the indole and isothiocyanate components it contains and can cause goiter disease, which is characterized by the enlargement of the thyroid gland. However, when vegetables are cooked, the amount of these volatile substances decreases. For this reason, goiter patients should avoid consuming raw cabbage .
5 ALABAS: The substance called sulpharan found in kohlrabi has the feature of cleaning the liver and preventing prostate and colon cancer.
It ensures the good functioning of the circulatory system, thanks to the vitamin C it contains in higher amounts than oranges. In addition, this root vegetable, which contains plenty of potassium minerals, relaxes circulation by allowing the body to go into short-term acidosis. 5 WINTER FRUITS THAT REMOVE
TOXINS 1 POMEGRANATE: Drinking pomegranate juice in diabetes reduces the absorption of cholesterol and increases its excretion with feces. In patients with hypertension, pomegranate has a preventive effect on blood pressure increases. Blood pressure patients can easily keep their blood pressure under control all day long with a glass of pomegranate juice.
If diabetic patients consume a small bowl of pomegranate seeds after meals, their blood sugar will be balanced.
2 MANDARIN: Antioxidants in tangerines have anti-cancer properties. It can prevent the growth and spread of tumors, promote wound healing after surgery, and increase the effectiveness of chemotherapy while reducing its toxicity.
Flavonoids in citrus fruits have been linked to a reduced risk of some cancers, including stomach cancer, breast cancer, colon cancer, and lung cancers.
3 DAMMONS: Being very high in dietary fiber, it helps move food through our digestive system, eliminating constipation, bloating, cramps and more serious conditions.
4 GRAPEFRUIT: It is the magic star of weight loss diets among fruits because it has a low glycemic index, high dietary fiber, low calories and regulates the insulin level in the blood. However, the idea that grapefruit burns fat and contains fat-burning enzymes is not true.
Its effect on weight loss is that it is low in calories and has a low glycemic index.
5 Jujube: Jujube, which is a good source of iron, calcium, magnesium, potassium, phosphorus and manganese minerals, is also rich in phenolic compounds. It has been reported that the phenol antioxidant called isoproterenol, which is abundant in this tiny fruit, can prevent heart muscle diseases and purify the aluminum toxin accumulated in the body.
5 FRESH HERBS THAT RENEW THE METABOLISM
1 PARSLEY: It is effective in relieving digestive disorders by stimulating digestive enzymes. It increases peristaltic movements in the small intestine. It prevents the accumulation of gas in the stomach and intestines. It removes toxins from the body and cleans the blood. It is effective against anemia, bladder inflammation, sand, rheumatism, kidney stones, blood pressure and atherosclerosis.
2 DILL: Consuming plenty of fresh dill for breakfast, lunch and dinner helps you lose weight easily. The bioactive component eugenol found in dill is effective in balancing blood sugar levels. In this way, insulin production is activated by consuming fresh dill, which has anti-diabetic properties. In addition, flavonoids in dill play important roles in protecting heart health and reducing the risk of stroke.
3 arugula:Thanks to the high amounts of vitamins A, C, K, folate and iron it contains, it has beneficial effects on strengthening the immune system, protecting bones and against anemia. Glucosinolates in arugula help protect against pancreatic, breast, prostate, colon and lung cancers. It also contains nutritional components such as beta-carotene and lutein, which are effective in protecting eye health.
4 BASIL: It reduces stress and anxiety by regulating the functions of the hypothalamic-hypophyseal-adrenocortical axis, which regulates the response to stress and many other functions in the brain.
In addition, the ursolic acid found in basil, which is effective in lowering blood sugar, acts as an alpha glucosidase inhibitor and reduces the absorption of glucose in the intestines.
5 Purslane : Unsaturated fatty acids; Purslane, which is especially rich in omega 3 fatty acids, a-linolenic acid, EPA, DHA, glutathione, glutamic acid and aspartic acid, protects the body against heart diseases if consumed three times a week due to these properties. It also protects cells with its anti-inflammatory effects. It also increases breast milk in mothers and prevents brain fatigue by calming the nerves.
5 HERBAL TEA THAT ARE BENEFICIAL FOR HEALTH
1 LINDEN: Thanks to the special component coumaric acid in linden tea, it prevents the formation of contractions and pain, therefore it is useful to consume it during menstruation.
Do not boil linden tea when making it, because this method causes the polyphenol content of linden to decrease and all the health-protective effects of linden are lost. Therefore, consume linden flowers by steeping them for 5-10 minutes in hot water at 80-90 degrees, which is the most optimal temperature for antioxidant capacity.
2 SAGE: Sage is perfect for preventing heartburn and bloating problems.
When you brew sage with cardamom, which is rich in essential oils that are beneficial to health and have a carminative and digestion-facilitating effect, the stomach-soothing effect will increase even more.
3 MELISA: It is good for extreme stress due to its relaxing and soothing effect. It is effectively used in the visceral somatization of anxiety, having a dual role as both antispasmodic and sedative. It is also recommended for use due to its carminative, antiviral, antioxidant and anti-hormonal properties.
4 CHAMOMILE: It is reported that chamomile tea drank after meals can reduce stomach acids and thus benefit individuals with stomach ulcer problems by preventing the growth of bacteria that cause ulcers.
5 HIBISCUS TEA: Hibiscus contains very little antioxidants such as calcium, magnesium and potassium, making it nutritionally valuable.
It is abundant in anthocyanidins, which give hibiscus its beautiful reddish-orange-peel color. This antioxidant has an antiviral effect and benefits on cardiovascular diseases.
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