Olive leaf tea is a type of tea prepared by brewing olive leaves for a healthy tea, as a source of healing since ancient times. Today, oli...
What is Olive Leaf?
Olive leaves are the leaves of the olive tree (Olea europaea), which is used as a symbol of peace, has anti-inflammatory properties and is the main product of the Mediterranean diet, and its leaves contain healing. Olive leaf, which has been used for many years in the treatment of problems such as cold, tropical diseases and malaria, fights cell damage. It is green and oval in shape. Unlike olive oil, olive leaves are generally consumed dry or fresh in tea form because, as a powerful source of antioxidants, it supports the immune system and reduces the risk of contracting diseases .
What are the Benefits of Olive Leaf Tea? What is it for?
The antioxidants contained in olive leaves are polyphenols that reduce damage by neutralizing free radicals in the body. Foods containing this content have a protective function against problems such as cancer , osteoporosis and cognitive decline. The oleuropein component, a powerful polyphenol found in olive leaves, has antiviral, antimicrobial and anti-inflammatory effects.
The benefits of olive leaf, which also fights viral infections, are as follows:
- Olive leaf tea is good for upper respiratory tract infection
- Prevents the formation of bad cholesterol
- Lowers blood pressure
- Reduces insulin resistance , protects against diabetes
- Prevents the formation of viruses, fungi and bacteria
- Strengthens immunity
- Used in allergy treatment
- Good for chronic fatigue
- Gives a feeling of fullness and prevents the risk of obesity
- Treats herpes
- It is good for toothache
- Supports cell renewal
- Increases energy
- Protects against Parkinson's and Alzheimer 's and increases brain functionality
- Prevents inflammation of bones
- Helps reduce toothache
- Water prepared with olive leaves is effective in the rapid healing of wounds.
How to Make Olive Leaf Tea?
You need to wash the leaves plucked from the olive tree, spread them in a shaded place and dry them for 1 week. Cut 5-6 dried olive leaves into a few pieces for 1 tea glass, throw them into boiling water, boil for 2 minutes and then turn off the stove. You can cover the coffee pot, let it brew for about 10 minutes, strain it and then drink the tea. You can also use the same recipe for ready-dried olive leaves, using 1 tablespoon for 1 glass of water. You can benefit from its potential benefits by consuming it twice a day, in the morning and in the evening.
Does Olive Leaf Tea Help You Lose Weight?
Due to the oleuropein substance contained in olive leaves, when consumed, it acts to relieve edema and helps to lose weight by accelerating fat burning. It also helps manage appetite by keeping you full and prevents overeating. It is also thought that olive leaf tea prevents obesity .
Who Should Not Consume Olive Leaf Tea?
It is recommended that people with chronic diseases, pregnant women and breastfeeding mothers do not consume olive leaf tea. Diabetic patients should also consume it in a controlled manner by getting advice from a specialist doctor. It is not recommended for people with low blood pressure or unbalanced glucose levels to consume olive leaf tea.
What are the Side Effects of Olive Leaf Tea?
Consuming olive leaf tea may cause side effects on the body. The severity of these effects varies depending on the amount of consumption and the person. Excessive consumption of olive leaf tea may cause allergic reactions, reflux, heartburn or respiratory distress. In these cases, be sure to seek advice from a specialist doctor.
Frequently Asked Questions About Olive Leaf Tea
How Many Days Should Olive Leaf Tea Be Drinked?
Olive leaf tea can be consumed 3 times a day for 2 months.
What Vitamins Are in Olive Leaf?
Olive leaf, which is a source of antioxidants, contains A, C, E and selenium. Antioxidant substances, which are also effective in accelerating metabolism , also provide relief to the digestive system.
Does Olive Leaf Diuretic?
Olive leaf tea can act as a diuretic by removing edema in the body.
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